Devlin Counseling Center Santa Fe, New Mexico
Call Cynthia Bergstrom Devlin, psychotherapist, at 505-303-3586
Services: -offered both virtually and in-person at this time
Individual counseling and psychotherapy for adults to:
Couple-Marriage -Relationship counseling
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Individual counseling for adults
Individual counseling for adults •Couples-marriage-relationship therapy
Couples-marriage-relationship therapy-develop and use inner and outer resources
- apply solution-focused, holistic skills to daily life
- overcome critical self-talk, thereby easing depression and anxiety
-relax and center, finding space. sanctuary and wisdom within
-- EMDR and hypnotherapy are useful for processing trauma - both recent and more "distant" traumas (childhood or adults years). Read EMDR below. (These approaches involve extended sessions as part of ongoing sessions -or as adjunct to other therapy).)
What is EMDR**?
Eye Movement and Desensitization Reprocessing
is a integrative psychotherapeutic intervention using bilateral stimulation proven to be useful in alleviating symptoms of post traumatic stress disorder and many other types of psychological distress. It has been especially extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress.
EMDR may be used within a more standard "talking" therapy or as an adjunctive therapy with a separate therapist or as a treatment all by itself. The goal of EMDR is to process distressing memories, reduce their lingering effects and to strengthen more adaptive coping mechanisms.
Ms. Devlin is certified in EMDR and is available to explore the effectiveness of this treatment option as it applies to your unique situation.
-develop intimacy with yourself and then with your partner, significant other..
-more comfortably communicate wants, needs and feelings as well as improving listening skills
-changing dysfunctional dynamics facilitated by a licensed marriage and family therapist
One of the techniques Ms Devlin utilizes with clients is Conscious Breathing. Such mindfulness techniques help alleviate stress and have a calming effect that is essential to mind and body wellness. Listen by clicking below to a sample the Introduction to "Tuning within is a Lifesaver" and next to "Breathing Basics" which introduces three techniques of conscious breathing that are at the foundation of a lifelong strategy for wellness: (This is a 5 part series prepared while working in private practice and at a private college while in Virginia . "Tuning within is a Lifesaver" is offered free here for clients, and now via this website page to the public. Listen to all segments below at your leisure to support your wellness, self-care practice....
1. Introduction to Tuning Within (8")
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