Call Cynthia Bergstrom Devlin, psychotherapist, at 505-303-3586
Individual counseling and psychotherapy for adults and adolescents to:
Couple-Marriage -Relationship counseling
•Individual counseling for adults & adolescents •Couples-marriage-relationship therapy •EMDR (click here for more information) -for clearing traumas
-develop and use inner and outer resources
- apply solution-focused, holistic skills to daily life
- overcome critical self-talk, thereby easing depression and anxiety
-relax and center, finding space. sanctuary and wisdom within
-- EMDR and hypnotherapy are useful for processing trauma - both recent and more "distant" traumas (childhood or adults years). Read EMDR below. (These approaches involve extended sessions as part of ongoing sessions -or as adjunct to other therapy. )
What is EMDR?
Eye Movement and Desensitization Reprocessing
is a psychotherapeutic intervention using bilateral stimulation proven to be useful in alleviating symptoms of post traumatic stress disorder and many other types of psychological distress.
EMDR may be used within a more standard "talking" therapy or as an adjunctive therapy with a separate therapist or as a treatment all by itself. The goal of EMDR is to process distressing memories, reduce their lingering effects and to strengthen more adaptive coping mechanisms.
Ms. Devlin is certified in EMDR and is available to explore the effectiveness of this treatment option as it applies to your unique situation.
-develop intimacy with yourself and then with your partner, significant other..
-more comfortably communicate wants, needs and feelings as well as improving listening skills
-changing dysfunctional dynamics facilitated by a licensed marriage and family therapist
One of the techniques Ms Devlin utilizes with clients is Conscious Breathing. Such mindfulness techniques help alleviate stress and have a calming effect that is essential to mind and body wellness. Listen to a sample of "Breathing Basics" introducing three techniques of conscious breathing that are at the foundation of a lifelong strategy for wellness: (This is part of a 5 part series available("Tuning within is a Lifesaver" C. D. by Ms. Devlin) free for clients or for purchase to the public.